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Infant Sleep Support

HomeInfant Sleep Support

Comprehensive Baby Sleep Guide

At Somniabay Sleep, we believe that understanding your baby's biological sleep needs is the first step toward a healthy, happy family.

Sleep by Age

  • 0–3 Months: 14–17 hours
  • 4–6 Months: 12–16 hours
  • 6–12 Months: 12–14 hours
  • 12+ Months: 11–14 hours

Wake Windows

  • 0–2 Months: 45–60 mins
  • 3–4 Months: 1–2 hours
  • 5–6 Months: 2–3 hours
  • 7–12 Months: 3–4 hours

Sleep Cues

Start the routine when you see:

  • Eye rubbing & Yawning
  • Decreased activity
  • Fussiness or irritability
  • Reduced engagement

Bedtime Routine

20–30 minutes of consistency:

  • Warm bath & Pajamas
  • Dim lighting & Feeding
  • Reading or singing
  • Drowsy but awake placement

Safe Sleep Practices (AAP)

Alone on their Back
Firm Mattress Only
No Pillows/Blankets
Smoke-Free Air
Room Temp: 68–72°F

Sleep Methods

Gentle Approach: Gradual reduction of rocking/touching.

Gradual Method: Increasing intervals before responding.

Sleep Training: Ideal after 4–6 months to foster independence.

Helpful Tools

• White noise machines

• Blackout curtains

• Sleep sacks (Safer than blankets)

• Baby monitors

⚠️ When to Consult a Professional

If your infant exhibits any of the following, professional guidance is recommended:

  • Loud or persistent snoring
  • Breathing difficulties during sleep
  • Extreme or unusual waking patterns
  • Significantly reduced sleep duration