Comprehensive Baby Sleep Guide
At Somniabay Sleep, we believe that understanding your baby's biological sleep needs is the first step toward a healthy, happy family.
Sleep by Age
- 0–3 Months: 14–17 hours
- 4–6 Months: 12–16 hours
- 6–12 Months: 12–14 hours
- 12+ Months: 11–14 hours
Wake Windows
- 0–2 Months: 45–60 mins
- 3–4 Months: 1–2 hours
- 5–6 Months: 2–3 hours
- 7–12 Months: 3–4 hours
Sleep Cues
Start the routine when you see:
- Eye rubbing & Yawning
- Decreased activity
- Fussiness or irritability
- Reduced engagement
Bedtime Routine
20–30 minutes of consistency:
- Warm bath & Pajamas
- Dim lighting & Feeding
- Reading or singing
- Drowsy but awake placement
Safe Sleep Practices (AAP)
Alone on their Back
Firm Mattress Only
No Pillows/Blankets
Smoke-Free Air
Room Temp: 68–72°F
Sleep Methods
Gentle Approach: Gradual reduction of rocking/touching.
Gradual Method: Increasing intervals before responding.
Sleep Training: Ideal after 4–6 months to foster independence.
Helpful Tools
• White noise machines
• Blackout curtains
• Sleep sacks (Safer than blankets)
• Baby monitors
⚠️ When to Consult a Professional
If your infant exhibits any of the following, professional guidance is recommended:
- Loud or persistent snoring
- Breathing difficulties during sleep
- Extreme or unusual waking patterns
- Significantly reduced sleep duration